“Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors…”

The purification program emphasizes supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined foods and saturated fats. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.

What else will contribute to my success?

            Eat a variety of foods; choose a rainbow of colors

            Eat frequently throughout the day, to maintain a level blood sugar range

            Alcohol, caffeine, tobacco, or other stimulants

            Taper off before you begin your program to lessen headaches

            Nuts / seeds

            Dairy

            Grains (except wild or brown rice)

            Processed or refined foods

            For optimal results, follow the instructions given to you by your health care professional. Any changes or alterations may decrease the detoxification and weight management benefit you can gain from the program.

You can eat an unlimited amount of vegetables from the list below (use organic whenever possible). Your vegetable intake should be twice the amount of fruit intake.

            Average serving size = ½ cup

            No dried or canned vegetables; frozen OK

            Fresh juices made from vegetables are also allowed

            Most vegetables may be steamed for four minutes or stir fried over low heat;

            however, for best results, consume ½ of your vegetables raw

            Fresh herbs and spices optional

            Average serving size = 1 tsp. --- Servings 4 – 7 teaspoons per day

            Should be cold-pressed and unprocessed

            Use high-quality oils such as:

Spring Water________________________

            Drink a minimum of 8 glasses (64 0z.) of spring water a day

These fruits are just a sampling. Keep in mind that you should eat twice as many servings of vegetables as fruits --- fresh or frozen only, no dried or canned fruit (use organic whenever possible).

            Average serving size= ½ cup cooked

            1 – 2 servings of lentils or 1 serving of wild or brown rice per day*

* Lentils are recommended over rice because lentils have a higher protein content

Protein Sources (can be added to program on day 11)

            Average serving size = 3 oz. cooked

            Total servings: 2 – 4 per day, with 1 – 2 servings being fish

            Fish should be deep sea fish (e.g. salmon, cod, or sea bass), not farm

            raised.

            Select lean meat (chicken) that is organic, free range, antibiotic free, and

            Hormone free, if possible.

            Prepare by broiling, baking, roasting, or poaching

            No cured, smoked, or luncheon meats      

            Ask your health care professional about adding 2 scoops of Whey Pro            Complete, a powdered protein supplement, to each SP Complete shake

            for additional protein. (Whey Pro Complete can be added to shakes

Shake Up Your Taste Buds With These Delicious SP Complete Recipes

1 – 1 ½ cups of your favorite fresh or frozen fruit or vegetables (optional)

Strawberry Twist                                                        Citrus Berry Splash

1 cup strawberries                                                        ½ cup blackberries

1 cup freshly juiced carrots                                           ¼ cup blueberries

1 Tbs. flaxseed oil                                                         ½ cup strawberries

1 cup ice cubes                                                             ½ cup banana (optional)

                                                                                    The juice from 2 freshly squeezed

                                                                                    1 – 2 cups ice cubes

Triple Delight                                                 Banana Berry Blast

¼ cup fresh pineapple chunks                                       ½ cup blueberries

½ banana                                                                     ½ cup strawberries

½ cup frozen peaches                                                   ½ banana

1 cup ice cubes                                                 1 cup ice cubes

Directions for all shakes___________________________________________________

Thoroughly blend all ingredients together. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Certain individuals may require additional protein during the program. Please consult with you health care professional about adding Whey Pro Complete to any SP Complete shake.

Fruit Toppers                                     Apple Cider Vinaigrette

                                                                        ¼ tsp freshly ground pepper

Garlic Olive Oil Dresssing                           

2 cloves of organic garlic                                   Mix all ingredients together and

¼ tsp. Celtic Sea Salt                                       refrigerate in a sealed container.

½ cup flax oil                                                    minutes before using.

Mash garlic cloves with Celtic Sea                    Seasonings

over salad.                                                        only fresh organic herbs and spices.